like to eat burgers, But want to avoid burgers with too much sauce and cheese available in the market.? In such a situation, you can try making Moringa burger at home. This burger prepared with drumstick leaves is delicious and a good way to include green vegetables in your diet. potatoes in it, Peas and fresh vegetables are used. Let us know the easy recipe to make it.
Ingredients required to make Moringa Burger
To make this burger, ingredients easily available at home are required.
- 1 cup clean drumstick leaves
- 2 boiled potatoes
- half cup boiled peas
- 1 small onion
- some ginger and green chillies
- salt as per taste
- Red chilli powder and garam masala
- Gram flour or bread crumbs as required
- burger buns
- Tomato, Cucumber, Onions and Lettuce Leaves
- Mint chutney or sauce of your choice
- Some oil for frying tikkis
First prepare Moringa Tikki
First of all, wash the drumstick leaves thoroughly and boil them for some time or cook them lightly. After this, drain the water and chop the leaves finely.
Now mash the boiled potatoes in a vessel. Drumstick leaves in it, Pea, chopped onion, Ginger, Add green chillies and all the spices and mix well. If the mixture feels soft or wet, So you can add some gram flour or bread crumbs to it.
Make round tikkis from the prepared mixture. Heat some oil on a pan and fry the tikkis till they turn golden on both the sides and are cooked well. Air fryer can also be used to make it with less oil.
Prepare delicious burger like this
Now cut the burger buns from the middle and fry them lightly. Apply mint chutney or some sauce on the lower part. After this, place a lettuce leaf and place Moringa Tikki on it.
now tomatoes, Add cucumber and onion slices. To enhance the taste, you can use some curd dip or mint chutney. Lastly, place the upper part of the burger bun. Your delicious Moringa burger is ready.
How to make Moringa burgers a better choice?
Many vitamins and minerals are found in drumstick leaves. There itself, Potatoes and peas give flavor and texture to the tikkis. Although, How nutritious will the burger be?, It depends on the material used and its quantity.
To make it a better option, use less oil and limited sauce. as well as, Increase the amount of fresh vegetables in burgers. This way you can enjoy delicious burgers at home.