Water shortage and risk of UTI in winter
Thirst often decreases during cold weather, due to which people drink only two-three glasses of water and a few cups of tea a day. Additionally, urination can also be delayed for longer periods due to avoiding going to a cold bathroom. Both these habits together can increase the risk of urine infection, especially for women who have already faced this problem. A study has found that this risk can be reduced by increasing the amount of water.
Relation between water and UTI
Most cases of UTI are caused by intestinal bacteria reaching the bladder through the urethra. According to Britain's Government Health Service, women are more prone to this infection due to their shorter urethra. Apart from this, drinking less water and not completely emptying the bladder are also its reasons.
Simply put, when you drink less water, less urine is produced and you don't need to urinate as often, giving less chance for bacteria to spread.
Does the incidence of UTI increase in winter?
According to a study conducted in US hospitals, cases of admission from UTI are more in summer, while less in winter. This means that winter is not a specific season for UTIs.
However, if you drink less water in winter and stop urinating for hours, your risk may increase.
Habits to keep in mind in winter
Not drinking water even when you don't feel thirsty is a common habit. Keep a water bottle with you and fill it two-three times a day. If you don't like cold water, drink lukewarm water.
To avoid the trouble of getting up again and again in a cold bathroom or office, give up the habit of holding urine. Urinate whenever needed and empty the bladder completely.
Wearing multiple layers of clothing, tight leggings or synthetic inners can retain moisture in that area. The health service advises to wear cotton underwear and keep the area clean and dry.
Wipe from front to back after using the toilet, urinate after sex, and avoid scented soap.
symptoms of uti
Burning or painful urination, frequent need to urinate, waking up frequently at night, cloudy or bloody urine, and pain in the lower abdomen are all common symptoms of a UTI.
When to contact a doctor
If there is high fever, shivering or back pain, it could be a sign of kidney infection.
If you are pregnant, have diabetes, or symptoms do not improve within 48 hours.
If UTI has occurred twice in the last six months or thrice in a year, it is necessary to get it checked.