Attention to pollution and health in Delhi
The level of pollution in Delhi is gradually increasing, due to which it has become extremely important to take care of health. In this condition it is very important to do regular exercise. Many people find time to exercise in the open air in the freshness of the morning.
Exercises you can do at home
You should maintain your fitness routine. For this, do such exercises which you can easily do inside the house.
chair squats
If you do chair squats regularly, it strengthens the muscles of the glutes, quads and hamstrings. This exercise also helps reduce the risk of osteoporosis in the elderly. To do this, stand in front of a strong chair and sit slowly and then stand up. Repeat this at least 8-10 times.
Low-Impact Jumping Jack
Low-impact jumping jacks are an effective exercise for burning calories, strengthening joints, and improving body balance. It is a simple alternative to traditional jumping jacks, which is safe for people of all ages. Standing straight, join the legs and without jumping, take the right leg out, simultaneously raising the hands upward. Then repeat with the other leg.
spot marching
This exercise is beneficial for strengthening muscles, improving core strength and balance, as well as heart health. In this, you have to stand at one place and raise your knees, while the hands move back and forth in a walking position.
boxing shadow
Shadow boxing is easy to do at home without any equipment. This is an excellent cardio exercise, which strengthens the muscles of the shoulders, core and arms. Stand straight and bring your hands into the punching position and maintain balance.
plank
Doing plank strengthens the muscles of the stomach, back and shoulders. To do this, come in the push-up position and place both elbows on the ground and keep the body straight. Remain in this position for 15-30 seconds while breathing normally.