Constant burning and burning in the soles of the feet? Do ‘These’ Home Remedies To Reduce Heat Raised In The Body

By Samira Vishwas On Apr 29, 2026

Heat has increased all over the country. The direct effects of continuous changes in temperature are being seen on the body. The temperature has gone up to 42, 43 degrees or more all over the country, including Mumbai. Due to the increase in heat, its effects are being seen on the body. After going out anywhere in the hot sun, the whole body becomes drenched with sweat. Thirst does not decrease even after drinking cold food and plenty of water. After going out anywhere in the sun, the eyes burn, the stomach burns and sometimes the soles of the feet become hot and burn. Many different measures are taken to reduce the increased heat in the body. But still there is not much difference. That’s why today we are going to tell you in detail what measures to take to reduce the increased heat and inflammation in the soles of the feet. Let’s find out.(Photo courtesy – istock)

Constant cramps in legs after sleeping? These lifestyle mistakes contribute to the development of arthritis and bone problems

Home remedies to reduce heat build-up in the body:

Kasha bowl is used from ancient times till now to reduce the increased heat in the body. This remedy is considered very effective for the body. For this, put a little ghee in the kasha bowl and rub it on the soles of the feet. If the ghee on the bowl turns completely black, it should be understood that body heat is escaping. If this remedy is done regularly for a week, it will help to reduce the increased heat in the body.

Sandalwood has been used for skin and overall health since ancient times till now. For this add sandalwood water and stir. Then apply the prepared paste around the bembi. Doing this remedy regularly at night before going to sleep will help in reducing the excess heat in the body and improve health. Applying sandalwood regularly around the bembi for a week will make a difference.

If not treated in time after a UTI, dialysis may be required. Don’t ignore these ‘symptoms’ in the body.

Consume rice water to reduce the increased heat in the body. For this, wash the rice 4 times with water. After that keep it soaked in water and after 5 hours remove the water above it and drink it. This will help reduce increased heat, bile, increased acidity in the body and keep the body cool.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.