Health Desk. Due to today's busy life, wrong eating habits, stress and deteriorating daily routine, the problem of high blood pressure is increasing rapidly. While earlier this problem was seen only in older people, now young people are also falling prey to it. The most worrying thing is that high BP is often called the 'silent killer', because many people do not know about it until some serious health problem arises.
High blood pressure can have adverse effects on the heart, brain, kidneys and eyes. If BP is not controlled for a long time, the risk of heart attack and stroke can also increase. In such a situation, it is important to get blood pressure checked from time to time and understand the abnormal changes occurring in the body.
These 5 signs can be seen when you have high BP
1. Frequent headaches
If you suffer from frequent headaches, it should not be ignored considering it to be normal fatigue. Although normal high BP often causes no obvious symptoms, very high blood pressure can cause headaches. In case of persistent headache, it is better to consult a doctor.
2. Dizziness and restlessness
Sometimes feeling sudden dizziness, nervousness or restlessness can also be a sign of some health related problem. However, these symptoms are not caused only by high BP. There may be other reasons behind these also. Therefore, it is important to get blood pressure checked to know the real reason.
3. Blurry vision
If you suddenly start seeing blurred or darkness appears in front of your eyes, do not take it lightly. Too much increased blood pressure can damage the blood vessels of the eyes. In case of sudden change in vision, medical help should be sought immediately.
4. Chest pain and trouble breathing
Feeling pressure in the chest, pain or difficulty breathing can be serious signs. Prolonged high BP puts extra pressure on the heart. This may increase the risk of heart related diseases. Seek emergency medical help immediately if you have chest pain or sudden trouble breathing.
5. Nose bleeding
Some people suspect high blood pressure due to nose bleeding. However, nose bleeding does not directly mean that your blood pressure has increased. There can be many other reasons for this also. If this problem occurs again and again, it is important to get checked by a doctor.
What should be the normal blood pressure reading?
Generally, blood pressure less than 120/80 mmHg is considered normal in adults. A continuous reading of 130/80 mmHg or more may indicate high BP. However, its categories may differ slightly in different medical guidelines. High BP should not be judged on the basis of just one reading. For this, regular checkups and doctor's advice are necessary.