Health Desk. Frequent varicose veins or muscle cramps may seem like a common problem, but if it is happening continuously then deficiency of some nutrients in the body can also be a reason for it. Especially sudden pain in the legs along with contraction of muscles can cause more trouble at night. However, lack of water, excessive exercise, staying in one position for a long time or the effect of some medicines could also be the reason behind this.
1. Potassium deficiency
Potassium is a mineral essential for normal functioning of muscles and nerves. Its deficiency can cause problems like muscle weakness, fatigue and cramps. Foods like banana, coconut water, potatoes, lentils and spinach are good sources of potassium.
2. Magnesium deficiency
Magnesium helps muscles contract and relax normally. Due to its deficiency, muscle strain or frequent cramps may be felt. Almonds, cashews, seeds, whole grains and green leafy vegetables can be included in the diet.
3. Calcium deficiency
Calcium is important not only for bones, but also for muscle contraction and nerve functioning. Muscle cramps may occur due to low calcium levels in the body. Milk, curd, cheese, sesame and some green vegetables are its sources.
4. Vitamin D deficiency
Vitamin D plays an important role in the absorption of calcium in the body. Its deficiency can cause problems like muscle weakness and pain, which may also be associated with cramps in some people. Apart from sunlight, egg yolk and foods fortified with Vitamin D can be its sources.