Summer Cooling Vegetables: Eat easily digestible food in summer, say bye-bye to processed food.
Summer Cooling Vegetables: Include quickly digestible food in your dishes in summer. Give preference to water-rich vegetables like bottle gourd and zucchini. These vegetables hydrate the body, provide electrolytes and regulate body temperature. To ease digestion, include them raw in salads, in cold soups (gazpacho) or in light, steamed and grilled dishes.
Read: – Buttermilk in summer: Stay fresh throughout the day by consuming buttermilk in summer, many nutrients are found in it.
Vegetables with cooling effect: Cucumber, zucchini, bottle gourd and white bottle gourd hydrate the body, provide cooling effect and are light on the stomach.
Dairy Products: Curd and buttermilk are the best options for intestinal health, as they provide a cooling effect.
Light grains: Moong dal, khichdi and dalia (broken wheat) are great options.
Bottle Gourd: Best to remove stomach heat, easy to digest.
Ridge Gourd: Rich in calcium, iron and potassium, good for digestive system.
Cucumber: High amount of water, keeps the body hydrated.
Tinda (Apple Gourd): A cool vegetable that reduces stomach heat.
Bitter Gourd: Despite being bitter, it is cooling in nature and helpful in reducing acidity and sugar.
Spinach: Rich in iron and vitamins, cool in nature.
Pumpkin: Provides coolness.
puMint & Coriander: Very cold in nature, gives coolness to the stomach in the form of chutney.
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