Health Desk. Apple is counted among the fruits beneficial for health. Fiber, vitamin C, potassium and many antioxidants are especially found in red apples. By making an apple a part of a balanced diet every day, the body can get essential nutrients.
Digestive system may benefit
The fiber present in apple is useful for intestinal health. Eating apples regularly can help in improving digestion and preventing problems like constipation. Washing apples thoroughly and eating them along with the peel is one way to get more fiber.
Helps in keeping the stomach full for a longer period of time
Apple has good amount of fiber and water. Therefore, after eating it, you may feel full for some time. Because of this, it can help in controlling the habit of frequent snacking.
Also useful for heart health
The soluble fiber and plant antioxidants found in apples may be beneficial for heart health when part of a balanced diet. However, just eating apples does not eliminate cardiovascular risks.
The body gets essential nutrients
An apple provides vitamin C, potassium and other micronutrients. It also contains natural carbohydrates, which contribute to providing energy for everyday activities.
What effect will be seen in 15 days?
If a person previously ate less fruits and fiber and adds an apple to his diet every day, he may experience changes in digestion or feeling full. But its effect depends on the diet, age, physical activity and health of each person.