Bollywood actress Neelam Kothari’s skin looks quite glowing even at the age of 56. His fitness and skin care routine is often discussed. Proper diet and lifestyle play an important role in keeping the skin healthy. Neelam has told about some of the things included in her morning routine with which she starts her day. Let us know what are the things included in his routine.
Start your day with these things in the morning
Saffron water: Neelam starts her day with saffron water. Saffron has been traditionally used in skin care and food. Add juice of half a lemon, a pinch of salt and three-four threads of saffron in a glass of lukewarm water. When the color of saffron starts dissolving in water then drink it.
Amla Juice: After drinking saffron water, Neelam consumes Amla juice to detoxify her body. Amla is an excellent source of Vitamin C and antioxidants. One gooseberry contains as much Vitamin C as three oranges. Vitamin C helps form collagen in the body, which is essential for the normal structure of the skin. Amla juice can be a part of a balanced diet. To make Amla juice, take two Amla and put them in a mixer jar. Along with that, add two black peppers, salt, roasted cumin and grind it very finely. Now filter it well and drink this juice.
Cheela: After drinking detox juice, Neelam snacks on cheela. Cheela can be a nutritious option for breakfast. It can be made from gram flour or moong dal. Gram flour and moong dal provide protein, while adding vegetables to it also provides fiber and other nutrients. A balanced breakfast helps to energize the body to start the day.
Disclaimer: The tips suggested in this article are for general information only. Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. Tezzbuzz does not confirm the authenticity of any claim.