Dangerous substances for brain health?
What to eat to keep the brain active forever?
Side effects of frequent tea coffee drinking?
It is a very important organ in the human body the brain. The brain plays a very important role in improving body movement and thinking ability. But often mistakes made in daily diet are more likely to harm brain health. Foods consumed in daily diet have a direct effect on brain blood vessels and memory. Therefore, it is very important to eat different foods instead of depending on only one food. It is very important for the proper functioning of blood vessels that continuously supply oxygen and nutrients to the brain. Otherwise brain health may be affected. But after high blood pressure, diabetes and cholesterol increase, the blood vessels of the brain are damaged and the health deteriorates.(Photo courtesy – istock)
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Overconsumption of which foods impairs brain health:
Many of us have a constant habit of drinking tea or coffee all the time. Frequent consumption of tea and coffee reduces fatigue, but has serious effects on brain health. Tea Coffee contains bioactive ingredients and caffeine. These ingredients improve the ability to concentrate if taken in proper amounts. But if you consume tea or coffee continuously during the day, problems such as palpitation in the chest, anxiety, insomnia etc. will increase.
Important foods for brain health:
Consume oily fish like salmon, sardines and mackerel to keep the brain healthy. These fish are rich in omega-3 fatty acids. Omega-3 fatty acids are beneficial for brain and heart health. Folate, vitamin K, carotenoids etc. are found in spinach, fenugreek and other green leafy vegetables. Consuming these vegetables not only improves brain health but also prevents heart and high blood pressure problems.
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Different types of supplements should be included in the diet. It is rich in fiber, polyphenols, anthocyanins, antioxidants and anti-inflammatory agents. Different types are available in India. Walnuts are considered very beneficial for brain health. Eating two or three soaked walnuts in the morning for breakfast or at other times will keep the brain healthy forever. Lycopene is a powerful antioxidant, carotenoids, vitamin C are found in tomatoes.