Hair Care: of hair Women are constantly doing something for growth. Sometimes the shampoo is changed and sometimes expensive hair treatment is done to make the hair very soft and smooth. But lifestyle, stress and wrong eating habits tend to aggravate hair problems instead of reducing them. Damaged hair quality is improved by using hair shampoo, serum or chemical hair oil. Hair takes a lot of care from the top to look beautiful, but it is equally important to nourish the hair from the inside. If the body does not get the necessary nutrition, instead of growing, the hair falls out a lot. A change in diet is necessary to strengthen hair roots.(Photo courtesy – istock)
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Foods like biotin, protein, iron and healthy fats should be consumed for faster hair growth. Hair looks strong and shiny with proper nutrition from diet. Many women spend unnecessarily on expensive supplements available in the market for hair growth, but instead you can make nutritious ladoos at home with less ingredients. Apart from the taste, these laddus are also beneficial for hair, body and skin. Regular consumption of Biotin-Protein Rich Ladoo for a month promotes hair growth and strengthens hair.
Materials:
- black sesame
- White mole
- lazy
- Sunflower seeds
- ghee
- dates
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Action:
- To make biotin rich protein laddoos, roast black sesame seeds, white sesame seeds, safflower seeds and sunflower seeds separately in a pan.
- Keep the gas low while roasting the seeds. Do not keep on high flame. Keep the seeds to cool after roasting.
- Add 1 tsp of ghee to the same pan and add finely chopped dates and fry on low flame. A well softened date will help the ladle to turn easily.
- Add the roasted seeds to the date mixture and mix well. After the mixture cools slightly, grease your hands and turn the ladle.
- Ready Biotin Rich Protein Ladoo made in a simple way.
- If the prepared nutritious laddu is eaten every morning or during breakfast, the body will get a lot of natural biotin, omega-3 fatty acids and protein etc. Consume Ladoo to stop hair fall fast and promote hair growth.