Hair Fall Reasons: Hair Shedding doesn't just happen 'with age' anymore. Hair loss was once a problem associated with aging. But today the picture has changed. The young generation in their twenties and thirties is also suffering from hair loss, receding forehead hairline and thinning hair on top of the head. Due to career stress, changing lifestyle, sleep habits and increased awareness about appearance, hair loss at a young age has become a concern for many. About this Dr. Priyadarshini Das, Senior Hair Transplant Surgeon, Eugenics Hair Sciences has given detailed information. (Photo courtesy – istock)
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Causes of Premature Hair Loss:
Premature hair loss is not just a result of a wrong lifestyle. The reason behind this is often more complex than that. Genetic predisposition is considered to be an important factor, especially in androgenetic or pattern hair loss. However, in people who may already have a genetic predisposition, stress, lack of sleep, dietary changes, and other modern lifestyle factors can exacerbate or trigger hair loss.
Stress may not be the only cause of hair loss, genetic predisposition can often be an important factor behind hair loss. However, it can also be triggered by your current lifestyle. Stress, poor dietary habits, pollution and other environmental factors can cause or aggravate hair loss. Especially if your hair follicles are already genetically weak, this process can happen even faster. So if you have persistent hair loss, don't just dismiss it as “stress-induced” or “it's just a temporary phase”. It is important to understand the real cause of hair loss in time and take proper advice, said Dr. Priyadarshini says.
Why is the problem of hair fall increasing in youth:
Hair loss problem seems to be increasing among the youth, but lifestyle also plays an important role. Long working hours, insufficient sleep and constant stress can affect the natural hair growth cycle. As a result, some people may experience more hair loss. Along with this, neglect of diet can also be an important reason. Diet is also an important factor in this. Over-restriction to lose weight or a diet low in protein, iron and other essential nutrients can affect healthy hair growth. Especially when the body is deficient in these elements, this effect is felt more.
Then comes the issue of pollution, which is a serious and growing challenge facing urban India. Continuous exposure to air pollutants can affect scalp health. This can lead to increased oxidative stress and inflammation, which can further worsen the health of an already sensitive scalp. However, pollution is not considered to be the direct or primary cause of genetic hair loss. But if the scalp is already fragile, the added stress of pollution can make the situation more challenging for hair health.
The real problem with hair loss is not just the loss of hair, but the fact that we don't recognize its early symptoms. Often we ignore hair thinning until it becomes obvious and by then it becomes difficult to hide the problem. But the sooner the cause of hair loss is understood, the easier it can be to take appropriate action. Because temporary hair loss and progressive hair loss can have different causes and approaches.
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The cause of this problem among young Indians cannot be traced to just one wrong habit in our daily lifestyle. Genes can form the background; But stress, diet, lifestyle and environmental factors can also affect the onset, nature and severity of the disease. So don't ignore the early signs your body is giving you. Noticing the symptoms at the right time and getting checked by a specialist can help in understanding the root cause and deciding on the right treatment or next course of action.