New Delhi: After the age of 60-70, people often start complaining of fatigue and weakness, but Bollywood's dream girl Hema Malini has proved this notion wrong. Even at the age of 77, he is as active as ever and has kept himself completely fit. The special thing is that his fitness is not the result of a day or two of hard work, but of the strict routine and discipline he has been following for years. If you also want to remain healthy at this age, then you can adopt these habits.
Pure Vegetarian Diet
Hema Malini never touched non-veg. He is a pure vegetarian since the beginning. Not only this, she also stays away from deep fried and oily and spicy foods. Being a South Indian, she likes light and less oil items like Idli, Dosa, Uttapam, Upma. This is the reason why their digestion always remains fine.
1. What is Hema Malini's fitness mantra?
Instead of sweating in the gym, Hema Malini considers yoga and dance as the basis of her fitness. She does yoga for 45 minutes every morning and starts her day like this. This keeps their mind calm and maintains flexibility in the body. Along with yoga, she also does Kathak dance, which keeps her fit and also gives her mental peace. He believes that the body never gets tired through yoga.
2. Said goodbye to sugar
Not only this, Dream Girl has given up white sugar many years ago. Instead of that she takes jaggery or honey. They believe that sugar increases blood sugar and obesity. Apart from this, she follows another strict rule, according to the information, she never eats rice and roti together. If she eats rice in the afternoon, she does not eat roti and if she eats roti, she does not take rice with it. By doing this the amount of carbs in the body remains under control. She starts her day with lukewarm water and always likes to have light food.
3. Fasting two days a week
Hema Malini fasts twice a week, on Monday and Friday. On this day, she only takes light things like fruits, things without salt, coconut water, vegetable juice and cheese. With this old tradition, their digestion system remains strong and the body gets detoxed. This is the reason why even at the age of 77, she looks so energetic and fit.