Even at the age of 57, actor and MP Ravi Kishan continues to amaze people with his fitness. He has lost nearly 18 kg without any crash diets or complex fitness plans. He says he simply changed his eating habits and incorporated regular exercise into his daily routine.
Ravi Kishan explained that he often practices intermittent fasting and, if necessary, eats only one meal a day. His diet consists of fruits, soaked dried fruits, salads, protein, carbohydrates, and a little ghee. He enjoys fruits like avocado, kiwi, apples, bananas, and oranges.
How many kilos did Ravi Kishan lose?
Ravi Kishan revealed that his weight once reached 90 kg. Political responsibilities and constant travel contributed to his weight gain. Later, he changed his diet and gradually reduced his weight to 72 kg. Now he is working on making his body more fit and lean.
What is Ravi Kishan’s diet?
Ravi Kishan explained that his diet varies depending on his schedule and workload. Sometimes he eats only one meal a day (one meal a day). He also practices intermittent fasting. However, he doesn’t always follow the same routine; instead, he keeps changing his diet as needed.
What is his diet like during Parliament sessions?
During Parliament sessions, he often eats soaked dry fruits, salads, and light meals. If needed, he also includes protein, carbohydrates, and ghee in his diet to ensure his body receives the necessary nutrition.
Which fruits are part of his diet?
Ravi Kishan gives special importance to fruits in his diet. He likes to eat avocado, kiwi, apple, banana, and orange. He also drinks fresh fruit juice. He believes that fruits keep the body light and provide essential vitamins and minerals.
What is his exercise routine?
Ravi Kishan says that simply eating less isn’t enough. Regular workouts and exercise are also essential to keeping the body strong and fit. To play different roles in films, he sometimes has to gain weight and sometimes lose it, so he constantly focuses on his fitness.