Lifestyle Desk:- Many times it happens that despite having food in front of you on time, you do not feel hungry. Some people do not feel like having breakfast in the morning, while some people even eat lunch or dinner without hunger. Sometimes loss of appetite can be normal, but if it is happening for a long time, it should not be ignored. Stress, lack of sleep, digestive problems and irregular eating habits can cause loss of appetite. In such a situation, some easy home remedies and lifestyle changes can help in improving the desire to eat.
Start the morning with a light breakfast
If you don't feel hungry after waking up in the morning, then start with light things instead of having a heavy breakfast. You can eat fruits, porridge, poha or some dry fruits. Gradually make it a habit to have breakfast at regular times. This can help the body adopt a regular eating routine.
take a walk before eating
Physical activity can affect digestion and appetite. If you have a habit of sitting all day, then take a light walk for 20-30 minutes in the morning or evening. This keeps the body active and may improve the desire to eat in some people. However, avoid doing heavy exercises in case of weakness or dizziness.
eat ginger
Ginger is traditionally used for digestive problems. You can include a small amount of ginger in your diet or drink light ginger tea. Some people feel relief from the problem of heavy stomach. However, do not consume excess ginger if you have acidity or heartburn.
Eat small amounts instead of eating a lot at once
It can be difficult to eat a large plate at one go when you feel less hungry. In such a situation, instead of 3 big meals in a day, the option of taking 5-6 small meals can be adopted. You can include fruits, curd, soup, khichdi or nutritious snacks. Due to this, the body continues to get the necessary nutrition and the pressure to eat is also felt less.
Drink enough water, but not too much right before eating
Lack of water in the body can cause fatigue and discomfort. Therefore it is important to drink enough water throughout the day. However, drinking too much water right before a meal can make some people feel full. In such a situation, make it a habit to drink water in small quantities throughout the day.
Focus on stress and sleep
Mental stress and lack of sleep can also affect appetite. If you are constantly worried or do not get enough sleep at night, it can affect your eating habits. Try to get 7-9 hours of sleep daily. Along with this, take out time for meditation, light walk and activities of your choice.
decide on a meal time
If you sometimes eat at 10 in the morning, sometimes at 3 in the afternoon and sometimes late at night, your regular pattern of hunger may be affected. Therefore, try to eat food at approximately the same time every day. Do not keep too long gaps between meals and avoid filling your stomach frequently with tea, coffee or snacks.
When is it necessary to contact a doctor?
If you do not feel hungry for several days or are accompanied by rapid weight loss, persistent fatigue, vomiting, stomach pain, fever or trouble swallowing, consult a doctor. Loss of appetite can sometimes be a sign of infection, thyroid, digestive problems, side effects of medications, or other health conditions.