Instead of buying chocolate and eating it, make a nutritious energy bar for your kids in 10 minutes, note down the recipe

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Children immediately insist on eating chocolate after going out for a walk. From young children to the elderly, everyone loves to eat chocolate. But what should children eat in their school bags or when they feel hungry? This question always arises for all parents. Sugar, preservatives and artificial ingredients are used extensively in chocolates, biscuits or ready-made snacks available in the market. Therefore, instead of feeding children store-bought foods, they should be given healthy and tasty homemade foods. Today, we are going to tell you a simple recipe to make quick nutritious energy bars for children’s bags. Energy bars made in this way will be eaten by both the young and old in the house with great pleasure. Nuts, peanut butter, raisins, pumpkin seeds and dark chocolate are beneficial for the body. They contain a large amount of energy, protein, fiber, healthy fats and antioxidants. Therefore, instead of always eating store-bought foods, you should eat nutritious homemade foods. Let’s find out the recipe. (Photo courtesy – pinterest)

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Ingredients:
Peanuts
Peanut butter
Manuka
Cashew nuts
Almonds
Hot water
Salt
Pumpkin seeds
Dark chocolate

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Recipe:
To make a nutritious energy bar, first of all, take water in a bowl and soak the raisins in it for 20 minutes. Once the raisins are soft, drain the water from it.
In a mixer bowl, add the soaked raisins, peanut butter and salt to taste to make a paste.
Take the prepared paste in a bowl. Then add raisins, pumpkin seeds, cashew nuts, almond pieces and mix well.
Pour the prepared mixture in a chocolate mold and keep it in the fridge to set.
Take dark chocolate in a bowl and melt it completely using a double boiler method. This will melt the chocolate properly.
Dip the energy bar in the prepared chocolate and leave it to set the chocolate again. The chocolate will set in 20 to 25 minutes.
A nutritious energy bar made in a simple way is ready. This food can be enjoyed by children and adults as soon as they feel hungry.

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