Is it safe or dangerous to wash hair on the first day during periods?

In our society, elders often forbid washing hair on the first day of menstruation. They believe that this increases the bleeding (flow of blood) or worsens the abdominal pain. But according to medical science and doctors, there is no solid scientific proof or evidence for this concept. Doctors clearly say that washing and bathing during periods is completely safe. However, some women may feel mild discomfort due to the hormonal changes in the body during this time.

What happens in the body during periods?

According to expert Dr. Kalyani Banerjee, the level of Estrogen and Progesterone hormones in women’s body drops considerably during menstruation days.

• Natural process: At this time, the inner lining of the uterus breaks and comes out of the body, which we call bleeding.
• Physical symptoms: Abdominal cramps, body aches, fatigue and slight changes in body temperature are normal due to lack of hormones.
• Effect on Scalp: It also affects the scalp, due to which the hair becomes more oily or the skin feels more sensitive.

There is no direct connection between head washing and bleeding

According to medical research, pouring water on the head or washing the hair does not affect the natural process of pregnancy. Bleeding is completely controlled by internal hormones.

However, if you wash your head with too cold water, the body may suddenly feel cold. Some sensitive women may experience headaches, mild tremors or temporarily increased abdominal cramps, but this has no adverse effect on the menstrual cycle.

Precautions to be taken while washing hair during periods

Cleanliness is essential: Special attention should be paid to personal hygiene during menstruation. Washing your hair cleans the dirt and excess oil from the scalp, leaving you refreshed and relieved from ‘mood swings’ i.e. irritability.

Keep the following in mind for a safe bath:

1. Use of warm water: Always use Lukewarm water for washing hair instead of very cold or very hot water.
2. Mild Shampoo: If the scalp feels sensitive, use a mild shampoo without harmful chemicals.
3. Don’t stand for too long: If the body is very weak or tired, avoid standing in the ablution for a long time.
4. Dry hair quickly: After washing the head, dry the hair thoroughly with the help of a towel or a dryer so that the body temperature remains normal and does not feel cold.

When to consult a doctor?

If a woman has unbearable pain during periods, heavy bleeding, dizziness or constant physical weakness, then instead of seeing it in conjunction with the rules of head washing, she should immediately go to a specialist Gynecologist (Gynecologist) for examination, because it may be a sign of another medical problem in the body.

Scientific analysis of menstruation and head washing

The popular misconceptions and the actual scientific truth behind them can be easily understood through the table below: