In today's modern times, due to late night use of mobile screens, increasing work stress and disrupted daily routine, people's sleep time is continuously decreasing. Many people consider it normal to sleep only 5 to 6 hours every day. But according to experts, not getting enough sleep for a long time not only increases fatigue throughout the day, but can also prove to be extremely fatal for heart health.
During sleep, the body goes into self-repair mode and many important physiological processes are completed. According to the report of 'American Heart Association', sleep duration, its quality and irregularity are directly related to serious problems like heart disease, heart attack, stroke and high blood pressure.
Risk of increasing blood pressure due to less sleep
During deep and sound sleep, our body is in a state of complete relaxation and normally blood pressure decreases naturally. But if sleep is interrupted frequently or not enough, then this natural process gets disrupted. Not getting enough sleep over a long period of time significantly increases the risk of high blood pressure, which can further damage the heart and blood vessels.
7 hours of sleep is mandatory for adults
It is necessary for every adult person to get at least 7 hours of peaceful sleep at night. Getting less sleep sometimes is not a big deal, but if it becomes a daily habit then it is necessary to be alert. Apart from the hours of sleep, how deep and continuous it is is also equally important for the heart.
Don't take the habit of grunting lightly
Snoring very loudly, falling asleep frequently at night or having difficulty breathing during sleep can be symptoms of 'Sleep Apnea'. In this condition, there are frequent obstructions in breathing during sleep, which puts additional pressure on the heart. If such symptoms appear, medical advice should be sought immediately.
Adopt these habits to get deep sleep
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Exact timetable: Maintain regularity in sleeping and waking hours every day.
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Reduce Screen Time: Stop using mobile, TV or laptop before sleeping at night.
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Exercises and tempering: Do moderate physical exercise during the day and spend time in the natural sunlight in the morning.
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Bedroom environment: Keep the room quiet, dark and comfortable.