Health Desk. After the age of 40, maintaining muscle and strength in the body becomes more important than before. At this age, taking adequate protein, fiber, vitamins and minerals along with a balanced diet can help in keeping the body active. Expert organizations also recommend including nutritious foods like eggs, fish, pulses, nuts and whole grains in the diet as age increases.
1 egg
Egg is a good source of protein. Including it in breakfast provides essential nutrients to the body and can help in maintaining muscles.
2. Almonds and Walnuts
Protein, healthy fat and many essential micronutrients are found in almonds and walnuts. These can be made a part of the daily diet in limited quantities.
3. Fish
Fish provides many essential nutrients along with protein. Omega-3 fatty acids are especially found in fatty fish, so including it in a balanced diet can be beneficial.
4. Lentils and gram
Lentils, gram and other legumes are good choices of protein and fiber for vegetarians. Including these in regular meals makes the diet more nutritious.
5. Whole grains
Oats, porridge and other whole grains provide energy to the body along with fiber. Including food made from these instead of refined grains can be a better option.