Health Desk. After the age of 40, the body’s nutritional needs begin to change. Health experts recommend eating a balanced diet along with a few nutritious dried fruits in regular quantities. Walnuts, almonds, dates, and figs are considered especially beneficial.
1. Walnuts
Walnuts are rich in omega-3 fatty acids, antioxidants, and healthy fats. They may help maintain good heart health and support brain function and memory. Regular and moderate walnut consumption is considered beneficial for overall health as we age.
2. Almonds
Almonds are a good source of protein, vitamin E, magnesium, and fiber. They help strengthen muscles and bones, and provide long-lasting energy. Many people also consider soaked almonds beneficial for digestion.
3. Dates
Dates are rich in natural sugars, iron, potassium, and fiber. They are considered to provide instant energy to the body. Eating dates regularly can help reduce weakness and fatigue. They are also considered beneficial for the digestive system.
4. Fig
Figs are rich in calcium, iron, potassium, and fiber. Consuming them can help strengthen bones, improve digestion, and provide the body with essential nutrients. Many nutritionists also recommend soaking dried figs overnight and then eating them.
How much quantity should be consumed?
Dried fruits should be consumed in moderation. Generally, 2-3 walnuts, 5-6 almonds, 2-3 dates, and 1-2 figs a day are considered sufficient. If a person has diabetes, kidney problems, or any other health condition, it is advisable to consult a doctor or nutritionist before making any dietary changes.