Navratri Fast: Navratri Once the festival begins, there is an atmosphere of joy and excitement everywhere. Different forms of Goddess are worshiped for nine days. Apart from this men also fast along with women. It is often not suggested what foods to eat for breakfast during fasting days. Consuming oily or sago khichdi all the time is more likely to cause digestive problems. Therefore, on the day of fasting, very light foods that are easily digested should be consumed. Today we are going to share with you an instant amaranth smoothie recipe. Smoothies made in this way taste wonderful. A nine-day fast is likely to deplete the body's energy. Therefore, one should consume foods that are easily digestible and give energy to the body. Let's know the amaranth smoothie recipe.(Photo courtesy – pinterest)
Navratri 2026 : Craving something tasty to eat during Navratri fasting? Then make 'fasting lick' like this
Materials:
- Amaranth
- cashews almonds
- Cardamom powder
- milk
- Saffron sticks
- fig
- dates
- banana
Navratri 2026 : If you want to eat something sweet during your fast, make a note of Tri amaranth's nutritious pudding, a quick recipe
Action:
- To make amaranth smoothie first, heat a kadai and roast amaranth in it on low flame. Do not keep the gas too fast while roasting amaranth.
- Remove the roasted amaranth in a plate. Roast cashews and almonds in the same pan on low flame.
- Cool all the baked ingredients and put them in a mixer bowl and grind them to a fine paste. Add dates, fig pieces and a banana to it and make a mixture.
- After making the paste, add milk as per your requirement and grind again.
- Here is a healthy and tasty amaranth smoothie made in an easy way. After drinking a smoothie, the stomach remains full and hunger pangs are not felt quickly.