American tech entrepreneur and billionaire Brian Johnson, who spends crores of rupees like water every year in his quest to stop aging and always look as young as 18 years, has once again become a topic of discussion across the world for his very strict and strange lifestyle rules. 47-year-old Brian Johnson, who claims to reverse his biological age through his anti-aging mission 'Project Blueprint', has recently made a shocking revelation related to his personal life in a podcast. Brian told that despite being in a relationship, he never spends the night in the same bed with his girlfriend and always sleeps alone in a completely separate room. Scientific logic behind not sleeping with a partner: According to Brian Johnson, good and deep sleep is more valuable to him than anything else in the world. They consider sleep not just a means of rest but the most important process of 'biological repair'. They say that when two people sleep together, even small things like turning sides, breathing sounds, snoring, changes in body temperature or pulling the bedsheets can cause disruptions in the sleep cycle (micro-arousals). Even if a person does not wake up completely, his brain comes out of deep sleep and REM sleep. Due to this, the speed of repair of body cells slows down and the aging process starts accelerating. Strict conditions of sleeping at 8:30 pm and separate rooms. In Brian Johnson's lifestyle, his 'sleep protocol' is given more priority than romance. He clarified that even before starting dating, he puts a condition before his partner that both of them will sleep in their respective rooms at night. His bedtime is fixed at 8:30 pm. They wear blue-light blocking glasses two hours before bed, the room temperature is set to exactly 19 degrees Celsius and the room is completely soundproof and pitch-black. She believes that quality time with a partner can be spent during the day or in the evening, but sleep time should be reserved only for personal health and recovery. What is 'sleep divorce' and why is its global trend increasing? This statement of Brian Johnson has sparked a new debate on the concept of 'Sleep Divorce' i.e. couples sleeping in separate beds or rooms in modern relationships. Many international sleep studies and neurologists also support the fact that poor sleep directly causes irritability, stress, weak immunity, risk of heart attack and bitterness in relationships. By sleeping separately, both the partners get 7 to 8 hours of uninterrupted sleep without any disturbance, which keeps their mood and energy levels better throughout the day. Brian Johnson's routine of Rs 16 crores a year and more than 100 supplements is not limited to sleeping separately. They remain under the supervision of a dedicated team of more than 30 doctors and scientists. He wakes up every day at 5 am, takes more than 100 vitamins and antioxidant pills throughout the day, follows a strict vegan diet every day and eats his last meal of the day after 11 pm. Every part of his body – heart, liver, lungs, skin and DNA damage – is monitored daily. Johnson claims that due to his sleep and nutrition routine, his heart is like that of a 37 year old, lungs are like that of an 18 year old and his skin is like that of a 28 year old. Brian Johnson's approach of prioritizing biological health before relationships proves that he is not ready to make any kind of social compromise in his quest for immortality and fitness. While in traditional society, husband-wife or couples sleeping together is considered a measure of love and closeness, Brian Johnson believes that it is impossible to have a strong and loving relationship with another person without keeping yourself healthy and energetic. His candid revelation has now become a new benchmark of sleep hygiene among the youth and fitness conscious people.
