It is quite a challenge for working women to get ready for work in the morning in time. Is there time to look at health care? As a result, the snack has little to no nutritional value.
But if you think a little in advance, you can make an easy breakfast in a short time. Simple snacks will be made based on 3 basic ingredients.
1. Banana-Oat Pancakes
Ingredients:
• 1 ripe banana
• Half a cup of oats
• 1 egg
Mash the banana well. Mix oats and eggs to make a thick batter. Pour the batter into small pancakes in a non-stick pan over low heat. It is done when both sides are cooked well. You can add little sugar and salt if you want. Bananas already contain sweetness, oats and eggs can keep the stomach full for a long time.
2. Peanut Butter-Banana Toast
Ingredients:
• Bread
• 2-3 tablespoons of peanut butter
• 1 banana
Toast the bread lightly. Apply peanut butter and arrange thinly sliced banana on it. Ready in just a few minutes. Good for health as there is no added sugar. The stomach is also full for a long time.
3. Veggie Cheese Omelet
Ingredients:
• 2 eggs
• 1/2 cup chopped vegetables (carrots, beans, peas, cauliflower, tomatoes, onions—whatever you like)
• 2 cheese slices
Beat the eggs well and mix the chopped vegetables. Add little salt and pepper to taste. Pour into the pan and keep the flame low. Place the slices of cheese on top and fold the omelette. Remove when the cheese melts. If you want to have protein in the morning meal, its pairing is good.
4. Banana-Almond Smoothie
Ingredients:
• 1 banana
• 5–6 almonds
• 1 cup of milk
Blend all the ingredients together. If you want sweet, you can mix a little honey or date pulp. Yay, make delicious smoothies! Cooking is not a hassle. Not hot, so no need to wait for it to cool down during rush hours. Stomach is full for a long time.
5. Cheese Bread Rolls
Ingredients:
• 1 loaf of bread
• Half a cup of grated cheese
• 1 tablespoon of chutney or sauce of your choice
If using the previous night's stale bread, fill the inside with grated cheese. Spread your favorite sauce or chutney over it. Roll the bread and bake it in a pan for a minute. This dish is very delicious as a quick snack.