Not just taste, a pinch of asafoetida is a treasure of health, it works wonders for everything from obesity, gas to blood pressure, know how to use it.

New Delhi. Asafoetida has been added to dal, curry or vegetables in Indian kitchens for centuries. It not only enhances the aroma and taste of food, but is also no less than a boon for the body. Due to today’s deteriorating lifestyle, habit of sitting for hours and wrong eating habits, problems like obesity, gas and indigestion have become common. In such a situation, Asafoetida, which cures ‘Vata Dosha’ in Ayurveda, emerges as an excellent natural remedy.

Panacea for every stomach problem

Asafoetida has the most tremendous effect on our digestive system. If your stomach feels bloated or heavy after dinner, then include a little asafoetida in your diet. The anti-inflammatory and anti-oxidant elements found in it reduce stomach inflammation and digest food easily. It is considered infallible in providing relief from various problems like gas, acidity, stomach ache and constipation.

Also helps in weight loss

Do you know that asafoetida can also be helpful in reducing your weight? It accelerates the metabolism of the body, due to which the deposited fat melts faster. Drinking just a pinch of asafoetida mixed with lukewarm water in the morning not only improves digestion but also increases the speed of weight loss.

Protect from diseases and infections

It is common to catch cold or viral infection during the changing seasons. Asafoetida has excellent anti-bacterial, anti-viral and anti-inflammatory properties, which strengthen our immunity. It protects the body from stomach infections and many types of seasonal and viral diseases.

Beneficial for heart and blood pressure

Asafoetida also provides good support to our heart health. It improves blood flow in the body and helps in keeping blood pressure balanced. Besides, it also controls cholesterol levels. Consuming it regularly and in limited quantities reduces the risk of heart-related diseases to a great extent.

There is a special gift for women

In Ayurveda, asafoetida is also considered very beneficial for women’s health. It provides great relief from stomach pain and cramps during periods. Not only this, it can also prove helpful in maintaining hormonal balance in the body.

How to use asafoetida properly?

The benefits of asafoetida are countless, but its effect is quite strong, hence it should always be used thoughtfully. The best way is to always temper it in oil or ghee and add it to food. You can use it to enhance the taste and quality of pulses, vegetables, sambar, kadhi and chutney. Take special care of the quantity – eating too much asafoetida can cause problems like headache or stomach irritation.

Disclaimer: The advice and suggestions given in the article are for general information purposes only. These should not be considered a substitute for professional medical advice. Always consult your doctor for any health questions or concerns.

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