Nutrient Rich Ladoo: Cold winds have started blowing all over the country including the state. It is always advised to take extra care of the body during cold days. During these days many problems like bone pain, waist pain, muscle pain etc. start increasing. During these days, the body needs more nutrition, so one should consume different nutritious and easily digestible foods in the diet. Along with back pain, fatigue and weakness also start to increase in the body. After the deterioration of physical health, one feels very tired even in daily activities of life. Therefore, different foods should be consumed in the diet. Today we will let you know in detail about which ladoo should be consumed to get relief from back pain and knee pain during cold days. (Photo Courtesy – istock)
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Eating a ladle regularly during cold days will give the body the necessary nutrition. Consuming this ladoo will help in making the bones of the body strong and strong. Many people have too much habit of eating tea biscuits or other oily food for breakfast. But instead of eating one ladle regularly, the body will get the necessary nutrition.
Ingredients required to make Ladoo:
nuts
Almonds
Poppy
ghee
Magaj b
Walnuts
mole
Pumpkin seeds
Suk Khobar
dates
Cardamom powder
Recipe for making Ladoo:
To make nutritious laddoos, first of all, heat a kadai and roast dry coconut in it. Keep the roasted coconut kiss to cool. After that, roast cashews, almonds, poppy seeds, pumpkin seeds, walnuts, magaj seeds separately. Then heat ghee in a pan, add dates and mix on low flame. After the dates are completely dissolved, keep it on low flame. Put all the roasted ingredients in a mixer bowl and grind them finely and add them to the date mixture. Then add cardamom powder, poppy seeds and sesame seeds. After mixing the prepared mixture properly, apply ghee to your hands and make ladles according to your liking. Fill the prepared ladle in a glass jar. So that the ladles are not spoiled.
The ladles, sesame seeds and walnuts present in the ladoo provide energy to the body. Along with Ladoo in daily diet, balanced diet, plenty of water, physical exercise are equally essential. Consume hot foods in the diet during cold days. Consuming these foods provides energy to the body and maintains good health during cold days. The fatty acids in flax seeds are beneficial for brain health.