Healthy Paneer Rice For Dinner: If you want to make your lunch or dinner special at home, you can try Tandoori Paneer Rice. It’s a popular choice. Once you’ve tried it, you’ll want it again and again.
This recipe is quick to prepare, and the paneer in it provides you with plenty of protein and can help keep you full for longer. Let’s show you how you can make it at home.
Tandoori Paneer Rice Ingredients
- Cheese
- Rice
- chopped cauliflower
- chopped carrots
- chopped beans
- green bell peppers
- finely chopped onions
- chopped garlic
- Ginger-garlic paste
- chilli powder
- Chili sauce
- Vinegar,
- Soy sauce
- freshly ground black pepper
- oil and salt to taste
How to make Tandoori Paneer Rice
To make paneer fried rice, first cut the paneer into small pieces. Place the paneer pieces in a bowl, season with salt and red pepper, and let them marinate for about 20 minutes.
Then, heat oil in a pan. Once the oil is hot, add the marinated paneer pieces and fry over low heat until golden brown. Then, remove and set aside.
Now, heat some oil in the same or another pan. Add finely chopped ginger and garlic and lightly sauté. Then, add the spring onions and stir-fry for a few seconds. Next, add the carrots, bell peppers, and beans and cook lightly over high heat. Be careful not to overcook the vegetables to maintain their crispness.
Add the soy sauce, chili sauce, and vinegar, mixing well. Next, add the cooked rice and toss everything well over high heat. Finally, add the fried paneer pieces and mix well.
Delicious and hot paneer fried rice is ready. Serve immediately with sauce or chutney of your choice.
Benefits of eating paneer fried rice
Eating paneer fried rice provides the body with plenty of protein, calcium, and energy. For vegetarians, it helps repair muscles, strengthen bones, and keeps you full longer, especially when combined with fresh vegetables.