Perfect combination of cardio with strength training; This workout plan will be the best for you for fat loss and muscle gain!

In today’s fast paced world, maintaining yourself, staying healthy and fit has become a necessity. In today’s time when fruits and vegetables are mostly processed, people refuse any exercise and get bored. Then joining a gym or gym is the only solution. If you look at it, the good winds of gym and body building are starting to blow in today’s Gen Z generation.

If you also want to join the gym or are a regular gym goer and want to get your body in good shape, this 6 day ‘advance workout plan’ will be very beneficial for you. According to the plan given in the photo, each muscle is precisely focused. This includes 4 sets and 4 variations of each exercise. Along with this, we have also achieved a good balance of cardio to reduce excess body fat.

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Weekly workout plan

Monday – Chest (Chest): Start the week with chest exercises. Do exercises like bench press and incline dumbbell press. Finally, you can also do cardio exercises like brisk walking or running on the treadmill for 15 minutes.

Tuesday – Biceps and Abs (Biceps / Abs): Biceps and abs are to be exercised on this day. Do 10 minutes of cycling or hi-knees after your workout. For a good lean body, it is advisable to do a little cardio every 6 days.

Wednesday – Legs 1 (Leg 1): This is the first day for leg muscles. Emphasize squats and leg presses. Apart from this, lunges and many other exercises are good for the legs. There’s no need for separate cardio after a leg workout, as it’s a great fat-burning exercise on its own. If leg exercise is not too much, you can also do it one day a week on Saturday, so that you can rest on Sunday.

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Thursday – Shoulders and Triceps (Shoulder / Tricep): Do overhead presses and triceps pushdowns to strengthen the shoulders. Apart from this, dumbbells are a good exercise for shoulders. Finally, you can do 10 minutes of jumping jacks or jumping rope for cardio.

Friday – Back (Back): Deadlifts and lat pulldowns are great for back muscles. It is important to do proper stretching after back exercise, otherwise the body may become strained.

Saturday – Legs 2 and Abs (Leg 2 / Abs): The week will end again with leg and abdominal exercises. This should include lunges and crunches. At the end of the workout, do 5 minutes of light stretching and cycling.

Sunday – Complete rest (Rest Day): Sunday will be a complete rest for muscle growth and recovery.

Important Note: Be sure to warm-up for 5 to 10 minutes before starting each workout. Also, it is very important to do proper stretching after each exercise. Following this plan along with good protein intake and proper diet is sure to give you great results!