With changing climate, the problem of air pollution is becoming serious in many parts of the country. Presently the air quality has deteriorated to such an extent that in some areas the Air Quality Index has even crossed 300. Polluted air is having a very adverse effect not only on breathing but also on human skin. According to medical experts, continuous exposure to polluted air makes the face look older than time. According to doctors, continuous exposure to pollution accelerates the aging process, although its effect may vary from person to person.
- How does bad AQI harm skin?
Ultrafine harmful particles like PM 2.5 and PM 10 present in the air get deposited on the surface of the skin. Apart from this, many chemicals present in it weaken the natural protective shield of the skin. When this layer weakens, the skin's ability to retain moisture decreases. As a result, skin problems like dryness, irritation, itching and sensitivity start increasing.
- The skin gets damaged not only from outside but also from inside.
The direct effect of pollution is linked to oxidative stress. When free radicals increase in the body, they damage skin cells. Due to this, not only the outer skin but also the internal cells get damaged.
Important proteins like collagen and elastin are affected by this process. This is the same protein that helps in keeping the face strong, flexible and tight. Due to damage to this protein, fine lines and wrinkles start appearing on the face prematurely.
Due to continuous exposure to polluted environment, skin starts looking dull, complexion fades, dark spots and blemishes start appearing. People with sensitive skin may also suffer from the problem of acne.
How to take care of skin in this polluted air?
According to experts, it is necessary to take some special steps to protect the skin in this environment of pollution:
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Clean face: After returning home from outside, clean your face using a mild cleanser.
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Apply moisturizer: Use appropriate moisturizer according to the nature of your skin, so that the skin remains moisturized.
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Sunscreen essentials: Make sure to apply sunscreen with UV protection of SPF 30 or more every day before going out.
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Adopt healthy diet: Include maximum amount of foods rich in antioxidants like jackfruit, orange, green vegetables etc. in your diet. These things help in keeping the skin healthy from inside.