Pregnancy Yoga Tips: If you are planning pregnancy, then make these yogasanas a part of your daily routine.

Yoga And Pregnancy: The word Yoga is derived from the Sanskrit word Yuj, which means to join or unite. The work of yoga is to establish balance between mind, body and breath. Yoga calms our nervous system. Yoga plays an important role in many physical and mental problems.

Yoga and pregnancy

A woman’s ability to conceive is not just biological, it is also a sign of the body’s overall health, balance and readiness to embrace new life. Infertility is not just a disease but a result of mental stress and physical imbalance.

Many research suggests that yoga can be helpful in improving reproductive health. However, it has to be understood that yoga is not a substitute for fertility treatment, rather it prepares the body for pregnancy. Increases the fertility of the body, increases blood circulation and also gives mental strength.

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How does yoga help in reducing stress?

During stress, the HPA Axis becomes active in the body, causing stress hormones like cortisol to increase. When cortisol levels remain high for a long time, it can affect the secretion of GnRH hormone in the brain, which disturbs the balance of LH and FSH hormones. It affects the functionality of women’s ovaries and men’s testicles.

Yoga activates the Vagus nerve, which makes the parasympathetic nervous system work better. Doing yoga regularly reduces cortisol levels and increases BDNF i.e. Brain-Derived Neurotrophic Factor in the brain, which leads to better hormonal balance in women.

Which yoga asanas are beneficial during pregnancy?

• Bhadrasana

Doing this asana increases blood circulation in the pelvic area and helps in opening the hip joints.

• Vajrasana

This is considered to be the only asana which can be done even after meals. This improves digestion and increases blood flow in the pelvis.

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• Anjaneyasana

It can help in bringing flexibility in hips and reducing back pain. During pregnancy it should be done only under the supervision of a trained specialist.

• Malasana

It helps to relax the pelvic floor muscles and prepare the body for delivery.

• mill walker

It can be helpful in increasing the mobility of hip joints.

Benefits of yoga during fertility treatment

• Help increase blood circulation in the uterus

Yoga poses like Supta Baddha Konasana and Ardha Titli Asana help open up the hips, improving the flow of oxygen-rich blood to the uterus and ovaries. This helps in keeping the lining of the uterus healthy.

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• Help in reducing oxidative stress

According to some studies, regular yoga reduces oxidative stress in the reproductive organs, thereby creating a favorable environment for conception. Can be helpful in doing so, which helps in creating a favorable environment for conception.

• Benefits in PCOS/PMOS

Doing yoga regularly can help balance blood sugar and androgen levels, regulate the menstrual cycle and provide relief from PMOS.

Also read- Healthy Aging Tips: Keep this much gap between dinner and sleep before sleeping, both mind and body can get benefits.

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Take precautions while doing yoga

• Do not stretch the body excessively. During pregnancy, the relaxin hormone causes the ligaments to become loose.
• Do not lie flat on your back for a long time in the last months of pregnancy.
• Avoid deep twists, sharp back-and-forth bending postures and heavy abdominal exercises.
• Do not do fast breathing exercises like Bhastrika and Kapalbhati. Focus on normal and comfortable breathing.