Summer Season Thali: Serve curd or buttermilk in summer season thali, the family will remain fresh.

Summer Season Thali : The summer season’s home plate focuses on heat-relieving, hydrating, light and cooling foods. Which usually includes raw mango, curd, leafy vegetables and seasonal vegetables like cucumber and ladyfinger. It also includes cooling curd salad (raita), buttermilk and light pulses, which are easily digested and keep the body adequately hydrated.

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Include curd or buttermilk in food, it is good for digestion
Including curd or buttermilk in your daily diet is excellent for digestion, gut health and immunity. Curd is rich in protein and calcium, which increases nutritional value. At the same time, buttermilk is light and hydrating, which provides relief from acidity and gas. In summer, buttermilk and curd are considered best to be consumed in the afternoon. Buttermilk is low in calories, which can help in reducing weight. After meals, add roasted cumin and black salt and drink buttermilk.

Curd strengthens bones and teeth.
It improves digestion by increasing the good bacteria in the stomach.
Eating curd daily strengthens immunity and provides energy to the body.
If you want to gain weight, curd can prove helpful in this because nutrients are present in high density in it.