In the hot sun of Baisakh, the people of the state are practically in a bad state. Keeping the body healthy in this extreme heat is now a big challenge! Along with the eye-popping of the Meteorological Department, doctors are also giving early warnings. Many are suffering from vomiting, dizziness or digestive problems due to heat wave. In this situation, proper diet is more important than medicine. According to nutritionists, most of our body is water. In the heat, that water is quickly lost through sweat. So keeping the body cool from inside and maintaining water balance is the only way to stay healthy. What to eat and what not to eat in burning heat? find out
১) Hydration is the key to staying healthy in summer. The first name in this list is lemon water. Avoid sugar and add a little honey and it works like magic to relieve fatigue. Drink water to keep the body calm. Rich in natural electrolytes, this drink compensates for mineral salt deficiency. In the morning or after lying down in the sun, a cup of water is like nectar.
২) Cucumber and watermelon can be your best friend when it comes to fruits and vegetables. Cucumber is about 95 percent water. It helps to flush out toxins from the body. On the other hand, watermelon provides instant energy to the body as it provides water. Must have these two fruits in tiffin or afternoon snack.
৩) Yogurt plays an immense role in maintaining stomach health and body temperature control. Eating curd as raita or ghol improves digestion. If a little mint leaves can be added, it helps to reduce the burning sensation in the body.
৪) However, it is also necessary to look at the exclusion list in summer. Although coffee or tea are very popular, they cause dehydration in the heat. So cut down on caffeinated drinks and opt for mango panna or chhams instead. Heavy meals rich in extra protein are best avoided at this time. Because it increases body temperature. Also, food tends to spoil quickly in summer, so it is wise to avoid stale food and eat freshly cooked food.
It is possible to beat this summer heat by making small changes in eating and drinking habits. Drink plenty of water to stay healthy. And choose cold foods according to body needs.
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