Stay fit even in the rain, these are 5 effective exercises that can be easily done at home during monsoon…

Lifestyle Desk – The rainy season brings with it coolness and peace, but due to continuous rains, morning walk, jogging or going to the gym is sometimes not possible. In such a situation, people’s fitness routine starts getting affected. Due to less physical activity, the body starts feeling lethargy, tired and stiff. At the same time, the risk of infection also increases during monsoon, hence in this season it is very important to keep the body’s immunity strong and also stay fit.

If you are missing your regular exercise due to rain, then there is no need to worry. There are some easy and effective exercises which you can do even in small space inside the house. This will not only keep the body active, but can also prove helpful in strengthening muscles, burning calories and reducing mental stress. Let us know in detail.

do jumping jacks

Jumping jacks are considered to be an excellent warm-up exercise for the entire body. By doing this the heart rate increases, blood circulation in the body improves and calories burn faster. In the beginning, 2 to 3 sets of 20 to 30 jumping jacks can be done. If you have problem of knee pain then do it as per your capacity.

Strengthen legs with squats

Squats are one of the most effective exercises to strengthen legs, hips and core muscles. To do this, stand with your feet shoulder-width apart and go down in the posture of sitting on a chair, then slowly come back up. Doing 3 sets of 10 to 15 reps daily can be beneficial.

Increase core strength with plank

If you want to strengthen the abdominal and waist muscles then plank is a great option. In this, one has to maintain balance for a few seconds while keeping the body in a straight line from head to heels. Initially do plank for 20 to 30 seconds and gradually increase the time.

Try yoga and stretching

During the rainy season, yoga and stretching keep the body flexible and also provide mental peace. Easy yoga asanas like Tadasana, Bhujangasana, Balasana and Marjari-Vyagrasana help in removing stiffness from the body. At the same time, regular stretching reduces stiffness in the muscles and the body feels energetic throughout the day.

Climbing stairs is also an easy workout

If you have stairs in your house or apartment, they can also be used as a good exercise. Climbing up and down the stairs for 10 to 15 minutes works like a cardio workout. This keeps the heart healthy, strengthens the leg muscles and also increases stamina.

Keep these things in mind also

Before exercising at home, do warm-up for 5 to 10 minutes. Drink enough water during your workout and exercise only on a dry and level surface to avoid slipping. Besides, balanced diet, adequate sleep and regular routine are equally important for good fitness. The rainy season is not the time to compromise on fitness, but to stay healthy by changing your daily routine a bit. By exercising at home for just 20 to 30 minutes daily, you can keep yourself fit, active and energetic. Regular physical activity not only strengthens immunity but also helps in keeping both body and mind healthy throughout the monsoon season.