Strong Bones: Running time Lifestyleover-consumption of junk food, lack of physical activity, lack of nutrients, mental stress, etc. have immediate effects on the body. In the early days after the deterioration of bone health, there is no attention at all. If bone pain, muscle ache or joint swelling persists at a young age, it is necessary to treat it without neglecting it on time with a doctor's advice. Bones cause pain in knees, feet. Therefore, from the age of 30, foods containing protein and calcium should be consumed in the diet. Mix this powder with regular milk and drink it instead of relying on pills to improve bone health. This will help improve bone health.(Photo courtesy – istock)
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Nutrition powder to improve bone health:
Materials:
Makhana
White mole
Poppy
Action:
To prepare the nutrition powder, first of all, heat a kadai and roast the Makhana on low flame. Roasting the Makhana will not spoil the powder quickly. Then add poppy seeds, white sesame seeds and roast them separately in the same pan. After all the roasted ingredients have cooled, put them in a mixer bowl and make a fine powder. Fill the prepared powder in a glass jar. Drink a glass of milk mixed with milk before going to bed at night or in the morning.
White sesame seeds are very beneficial for the body. It is very high in calcium, phosphorus and magnesium. White sesame seeds are effective in increasing calcium in bones and strengthening bones. White sesame should be included in the diet to increase bone density. Also poppy contains 18 grams of protein, manganese. Makhana is very effective in keeping bones strong. The beneficial components in milk are calcium and protein in the body. Also, mix a pinch of turmeric and sunth powder in warm milk and drink it before going to bed at night.
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Adding almond, kharik or walnut powder to milk and drinking it regularly provides the necessary nutrition to the body. Mix saffron and cardamom powder in warm milk and drink it to increase the glow on the face. Also, mix ghee in cold milk after digestion. This keeps the bowels moving and helps digest food easily.