Office stress, poor sleep and junk food: Habits your heart may not like
Last Updated: 19 October 2026, 02:57 PM IST Regular physical activity, healthy sleep habits and routine checks of blood pressure, blood sugar and cholesterol can help protect heart health. Cardiovascular risk is often shaped by routines that seem harmless on their own: hours at a desk, irregular sleep, convenience foods, chronic stress and the assumption … Read more