Health Desk. By including fruits in the daily diet, the body can get many essential nutrients. Elements like fiber, vitamins, minerals and antioxidants are found in them. Apple, ripe papaya and pomegranate are fruits that can be made a part of a balanced diet.
1. Apple
Fiber and many nutrients are found in apples. Eating it regularly can help in increasing fiber in the diet. Washing it thoroughly and eating it with the peel is also an option.
2. Ripe papaya
Ripe papaya is a delicious fruit and is rich in fiber and vitamins. Nutrients related to Vitamin C and Vitamin A are found in it. Papaya can be eaten for breakfast or as a light fruit during the day.
3. Pomegranate
Fiber and antioxidant compounds are found in pomegranate seeds. Eating it as whole grains provides more fiber than juice. Pomegranate can be included in a balanced diet.
Right way to eat fruits daily
By eating different types of fruits, the body gets different nutrients. While eating fruits, the season, age and total diet of the person should also be kept in mind. Eating whole fruit rather than juice is usually a better option because it retains the fiber.