Health Desk. In the case of piles, constipation and straining during bowel movements can increase the problem. In such a situation, including fiber rich foods in your diet can be helpful. According to experts, fiber helps in softening the stool and making it easier to pass, which can provide relief from the symptoms of piles.
However, no home remedy is a sure cure for piles. In case of persistent pain, excessive bleeding or recurring problems, it is important to consult a doctor.
1. Papaya
Papaya is a fruit rich in fiber and water. Including it in a balanced diet can help in improving digestion and avoiding constipation. Hardening of stool due to constipation can increase the problem of straining piles, hence making fiber rich fruits a part of the diet can be beneficial.
2. Guava
Good amount of fiber is found in guava. Eating it in limited quantities can help increase daily fiber intake. If eating guava causes stomach discomfort or gas, then keep its quantity less.
3. Soaked Raisins
Fiber is found in raisins and including it in the diet can be useful for people suffering from constipation. Soaking some raisins overnight and eating them in the morning is a common home remedy. However, eating too much can lead to excess calories and natural sugar intake.
4. Flax seeds
Fiber is found in flaxseed and it can be added in small amounts to curd, porridge or other food. It's also important to drink enough water when increasing fiber, as fluids help the fiber work better.