Health Desk. With increasing age, the body needs more nutrients than before. Especially after the age of 40, men should pay special attention to their diet. Including some nutritious seeds in your everyday diet can be beneficial. Protein, fiber, healthy fat and many essential minerals are found in them.
1. Flax seeds
Omega-3 fatty acids, fiber and other nutrients are found in flaxseed. It is considered beneficial for digestion and heart health. Flaxseed can be ground and eaten by mixing it in curd, salad or porridge.
2. Pumpkin Seeds
Pumpkin seeds are a good source of nutrients like protein, magnesium and zinc. These can be nutritious options in the daily diet for 40+ men. These can also be taken as a snack in limited quantities.
3. Chia Seeds
Fiber, omega-3 and some essential minerals are found in chia seeds. This can help in keeping the stomach full for a long time. These can be soaked in water or milk or taken with curd.
4. Sunflower seeds
Vitamin E, healthy fats and many minerals are found in sunflower seeds. Consuming them in balanced quantity can help in providing essential nutrition to the body. These can be added to salad, poha or other food items.