Headache is a problem that can start at any time. Especially due to lack of sleep or stress, people often suffer from headache. In such situations, people immediately resort to medicine. But, certified Nutritionist Kiran Kukreja In case of migraine or headache, recommend trying your grandmother’s home remedy. She has shared a special recipe of her grandmother on her Instagram page, which she says is beneficial during headache and migraine. Let us know what is special in this recipe, how to prepare it and how it can help in migraine.
Ingredients for Headache Remedy
1 cup roasted unsalted makhana, 1 cup grated dry coconut, 3-4 tablespoons poppy seeds, 5-6 tablespoons roasted melon seeds, half cup roasted walnuts, half cup string sugar candy.
How to make this remedy?
To make this remedy, fry 1 cup of makhana, keep in mind that it should not contain salt. After that grate 1 cup dry coconut. Now add roasted makhana, grated coconut, poppy seeds, roasted melon seeds, half cup roasted walnuts, half cup threaded sugar candy in a mixer jar and make fine bark powder.
Now keep this mixture in an air tight container jar. You can store this mixture in an airtight container for up to 2 months. Kiran says that all these ingredients help in reducing stress in your brain which controls the problem of headache. Besides, it also provides healthy fat to the brain.
How to use?
Take 1 teaspoon of this mixture in a glass of warm milk. For more benefits, add 1-2 drops of Badam Rogan in it. However, experts have also said that this is not a remedy that provides instant relief. If you often suffer from headaches or migraines, take it regularly for at least 2-3 months to nourish the brain and nervous system, preferably before sleeping.