Hair fall problem has become very common nowadays. Many reasons can be responsible for hair loss like changing lifestyle, excessive stress, unbalanced diet, hormonal changes and pollution. But, did you know that sometimes persistent hair loss can also be a sign of nutrient deficiency in the body? Zinc is an essential mineral for the body, which plays an important role in hair growth, skin health and boosting the immune system. When the level of zinc in the body decreases, the hair roots become weak and the hair falls out more.
Other symptoms and signs of zinc deficiency
Hair loss is not the only symptom of zinc deficiency. If you are low in zinc, you may also experience other symptoms. Such as, slow healing of any wounds, frequent illness, loss of sense of taste and smell, loss of appetite, skin rashes and slow physical development in children. If such symptoms appear for a long time, understand that your body may be deficient in this nutrient. However, there can be other reasons behind hair loss like thyroid or iron deficiency, so it is imperative to get a blood report as advised by a doctor for an accurate diagnosis.
Make dietary changes and get natural zinc
To overcome zinc deficiency, you should include nutritious foods in your diet. Eggs, seafood and dairy products are good sources for non-vegetarians. For vegetarians, pulses, pulses, chickpeas, pumpkin seeds, sesame seeds, dry fruits and whole grains prove to be very beneficial. If the deficiency is high in the body, the doctor may also give you zinc supplements as needed. Be careful not to start any supplement without a doctor’s advice, as too much zinc can also be harmful to health. A balanced diet and a proper lifestyle are the true keys to your hair’s health.
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