Urinary Incontinence: in lifestyle Constant changes, increased stress of work, changes in diet, insufficient sleep, excessive consumption of junk food etc. have an immediate effect on the body. Often, drops of urine come out suddenly when laughing loudly, coughing, sneezing or lifting any heavy object. This problem is seen in men as well as women. Various problems related to urination can occur due to aging, postpartum or weakened bladder. All women completely forget to take care of their body in the rush of work. Physical symptoms are often ignored. Without doing this, it is necessary to treat it on time with the doctor's advice. Movements that suddenly increase intra-abdominal pressure lead to leakage of urine, a medical condition known as stress urinary incontinence..(Photo Courtesy – istock)
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Major causes seen in women:
Urinary leakage is a problem seen in both men and women. Pregnancy and childbirth put a lot of stress on the pelvic floor. Natural childbirth, repeated pregnancies, waist surgery and menopause, constant hormonal changes in the body, increasing age, obesity, muscle weakness etc. can cause urinary problems.
Major causes seen in men:
Urinary changes occur mainly in men after prostate surgery or prostate-related treatment. Urinary leakage is more likely due to pelvic surgery, nervous system diseases, sphincter weakness etc. Often men avoid talking about this issue or are hesitant. But doing so increases the chances of disease progression.
Different types of urinary leakage:
Frequent urination.
Severe burning while urinating.
Sudden bleeding in the urine
Frequent urinary infections.
If symptoms such as incomplete emptying of the bladder occur frequently, it is very important to consult a doctor for treatment.
Menopause: After the age of 30, women's body undergoes major changes, take proper care of your health during menopause
Pelvic Floor Exercises:
Pelvic floor muscle exercises are very effective for stress urinary incontinence. Apart from this, doing kegel exercises reduces urinary problems. As exercise improves urine flow, muscles contract and relax. But this type of exercise must be done properly. If the symptoms start to increase, treat immediately with the doctor's advice. With proper guidance from pelvic floor physiotherapists and doctors, even severe disease can be overcome. Also, keeping weight under control, adequate sleep, nutritious diet etc. are equally important.