If you don’t take care now, it will be expensive, going out in 45°C heat is fatal, big alert for bikers

Heatwave Alert India: The heat has now started taking dangerous form in entire North India including Delhi. India Meteorological Department (IMD) has issued a warning regarding heatwave. The continuously rising temperature and hot winds have increased the problems of the people. Especially for those people who go out daily or travel by bike, this time can be very risky for them.

Yellow alert in Delhi-UP, temperature reaches 45°C

According to IMD, yellow alert has been issued in Delhi on 25 April. There is a possibility of heat wave in many areas during the day. Wind speed may range from 15 to 25 km/h, while some gusts may reach up to 35 km/h. The effect of heat will be clearly visible in Punjab, Haryana and Chandigarh also.

In the coming days, similar intense heat is likely to occur in many parts of Uttar Pradesh, Rajasthan, Madhya Pradesh and Chhattisgarh. However, light rain is expected from April 26, which may provide some relief. At present the temperature in Delhi has reached 45 degrees Celsius, which is a matter of concern.

Why has the danger increased for bikers?

People who travel by bike or scooter are directly exposed to sunlight and hot winds. Wearing a helmet and jacket prevents body heat from escaping, which increases the risk of dehydration and heat stroke manifold. In such a situation, even a little carelessness can prove costly.

Easy ways to avoid heat stroke

• Keep drinking water: Whether you feel thirsty or not, it is important to keep the body hydrated. Along with water, coconut water is also beneficial.
• Wear breathable clothing: Choose lightweight and mesh jackets and helmets that allow air to pass through.
• Avoid traveling in the afternoon: Try to go out only in the morning or evening.
• Take breaks in between: Cool your body by stopping in the shade during a long journey.
• Recognize the symptoms: Be alert immediately if you feel dizziness, headache, vomiting or excessive sweating.

Also read: Now you will not have to wait for the signal, AI traffic system has arrived, a big relief to the drivers.

Doctors advice: Don’t be careless

Experts say that if it is not absolutely necessary, avoid leaving the house in the afternoon. Wear light colored loose clothes and use sunglasses and sunscreen while going out, so that the effect of strong sunlight can be reduced.

stay alert, stay safe

This period of intense heat is going to continue. In such a situation, it is important that you be careful and take special care of your health, because a small mistake can become a big problem.