Virat Kohli Fitness | Virat Kohli Birthday: Indian legendary batsman Virat Kohli is celebrating his 38th birthday today on 5th November. Even at the age of 38, Virat Kohli is counted among the fittest cricketers in the world. Even today, on the cricket field, Virat Kohli has the same agility that a young player has. Even today he is counted among the best fielders of the Indian team. Virat Kohli’s fitness is often discussed. Young players of the world consider Virat Kohli as their role model in terms of fitness. Kohli has instilled such enthusiasm for fitness in the young players, which perhaps no one has been able to do before. However, what does Virat Kohli do, who is so agile even at the age of 38? What is the secret of Virat Kohli’s fitness? Let us know…
Virat Kohli’s fitness mantra
Virat Kohli (Virat Kohli) There is no magical diet or difficult exercise behind his fitness, but his years of hard work, discipline and good eating habits are behind it. Once upon a time, Virat Kohli was very fond of food and drink. However, later he changed his lifestyle and also changed his habits. He changed his diet, increased his time in the gym and made fitness a part of his daily life. Now Virat Kohli’s diet is very balanced. He pays special attention to nutrition and body needs in his food. Know what is in his diet…
Virat Kohli’s diet plan
38 year old Virat Kohli has not only worked hard in the gym but has also changed his eating habits. At the beginning of his career, Virat Kohli liked fried and spicy food. However, later he distanced himself from such food to give priority to his fitness. In a report published in July 2026, former chef of the Indian cricket team, Arun Chauhan had told that earlier Virat was very fond of food. He liked oily food.
Later he started focusing on his fitness. Now his diet includes things like tofu, salad, sprouts and pulses. Apart from this, Virat Kohli himself has told in many interviews that eating right is very important to stay fit. According to Kohli, fitness is not achieved just by working hard in the gym, but one has to improve one’s eating habits.
What does Kohli like to eat?
Virat Kohli no longer likes oily and spicy food. He had told in an interview that about 90 percent of his food consists of steamed and boiled food. He does not use much spices in his food. At the same time, salt, black pepper and lemon are used for taste. Virat Kohli especially likes to eat salad. Not only this, pan-grilled food is also included in Virat Kohli’s diet. In an interview, Kohli had told that he also eats things like kidney beans and cowpea.
Virat Kohli takes vegetarian diet
Virat Kohli has made a lot of changes in his eating habits in the last few years. Around the year 2018, he started giving priority to vegetarian food. In the year 2021, he had told through social media that he is a vegetarian, not vegan. Vegan diet excludes all animal-based foods like milk, curd, cheese and eggs. Virat told about his diet that he likes vegetables, pulses, quinoa and spinach. Kohli had also told that he drinks 2 cups of coffee and likes dosa in food. However, they use all these things in limited quantities.
How much exercise does Kohli do in the gym?
Apart from diet, Virat Kohli also sweats a lot in the gym. He pays a lot of attention to exercise and training. Virat Kohli’s training includes strength sessions, cardio, agility-enhancing exercises and stamina-related exercises. In strength training, weight lifting and other strength enhancing exercises are done to strengthen the muscles of the body. This improves body strength and stamina.
At the same time, cardio exercise includes running and other aerobic activities, which help in improving heart health and stamina. Apart from this, they do exercises like jumping, hopping and agility drills, which bring agility to their body. After all this, he also gives himself rest for recovery. Virat Kohli believes that he never ignores the needs of his sleep and body.