Making vitamin C-rich fruits a part of your regular diet is an easy way to get nutrition along with taste. Fruits like guava, kiwi, papaya, strawberry and amla are rich in different nutrients. However, no single fruit can be considered a cure for any disease. Consuming these fruits along with a balanced diet can help in providing essential nutrition to the body.
Guava
Guava is considered a good source of Vitamin C. Fiber and many antioxidants are also found in it. Fiber is beneficial for the digestive system and can help keep the stomach feeling full for a longer period of time. Eating guava directly as a fruit is a better option. It can also be cut and included in chaat or salad.
Kiwi
Kiwi, which has a sweet and sour taste, is also included in the fruits rich in Vitamin C. Along with fiber, many other nutrients are found in it. Kiwi can be eaten for breakfast or as a fruit salad. When part of a regular balanced diet, it can contribute to meeting the body’s nutritional needs.
Papaya
Papaya is a fruit rich in nutrients along with being delicious. Apart from Vitamin C, it also contains Vitamin A and fiber. The antioxidants present in it play a role in protecting the body from oxidative stress. Ripe papaya can be easily eaten as breakfast or mid-morning snack.
strawberry
People often associate strawberries with desserts and shakes, but it is also a fruit rich in nutrients. Vitamin C and antioxidants are found in it. Eating fresh strawberries straight or adding them to fruit bowls without added sugar can provide both flavor and nutrition.
Gooseberry
Amla is a traditional Indian fruit rich in Vitamin C. Many compounds with antioxidant properties are found in it. It can be taken raw, in salad or with food. It is better to consume Amla in balanced quantity. Preferring fresh fruits instead of amla products having too much sugar can be a good option.
Why is Vitamin C important for the body?
Vitamin C helps form collagen in the body, which is an important protein for skin, bones and connective tissues. It also helps in the absorption of iron and contributes to normal immune system functioning. The body does not store vitamin C in large quantities for long periods of time, so it is important to get adequate amounts of it from food daily.