Want to stay energetic in monsoon? Make this tasty ‘Fresh Fruit Soda’ at home without sugar – ..
As soon as the rainy season arrives, apart from tea and pakodas, one also feels like drinking something cold and refreshing. But sweet cold drinks and packed juices available in the market contain so much sugar that they harm our health, especially immunity.
If you want to keep yourself energetic and away from diseases during rainy days, then make it at home. ‘Sugar-Free Fresh Fruit Soda’ A great option for you. It will not only quench your thirst but will also keep you fresh throughout the day. The best part is that it is very easy to make.
What is needed to make fruit soda at home? (Ingredients)
-
Fresh fruits (like orange, apple, kiwi, or pomegranate seeds) – 1 cup finely chopped
-
Fresh lemon juice – 2 teaspoons
-
Mint leaves – 8 to 10
-
Roasted cumin powder – half teaspoon (to taste)
-
Black salt – a pinch
-
Ice cubes
-
Plain club soda or sparkling water – 1 glass
-
For sweetness: Stevia or natural sweetness of fruits is enough.
Easy way to make (How to make Fresh Fruit Soda)
-
Crush the Fruits: First of all, put your favorite chopped fruits and mint leaves in a big glass or jar. Now press (crush) them lightly with the help of a muddler or wooden spoon. By doing this the natural juice of the fruit and the flavor of mint will come out well.
-
Mix spices: Now add lemon juice, a little roasted cumin powder and a pinch of black salt to it. Black salt and cumin keep your digestion absolutely fit during monsoon.
-
Add Soda: Add some ice cubes to the glass and finally pour plain soda water on top.
-
Serve: Mix it gently with a spoon and enjoy a cool refreshing drink!
Why is this drink beneficial in monsoon?
In this drink we have used fresh fruits and lemon, which are an excellent source of Vitamin C and antioxidants. It boosts your immunity to fight infections occurring during the rainy season. Since it does not contain any refined sugar at all, it also keeps the weight under control and gives instant energy to the body.
Comments are closed.