Do you feel hungry again and again at night? If you wake up every day to eat at midnight, then this could be a serious disease.

health updates: If you occasionally feel hungry late at night, this may be normal. But if it has become a habit to eat something or the other almost every night after waking up and you eat more at night than during the day, then it should not be ignored. According to health experts, this could be a sign of a disease called Night Eating Syndrome.

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This is a kind of eating disorder, in which a person repeatedly wakes up at night to eat. Many people have a strong desire to eat sweet or carbohydrate-rich things like chocolate, biscuits, chips or sandwiches during this time. Some people even order food online at night. The effect of this problem is visible the next day also. The body does not feel fresh after waking up in the morning, the desire to have breakfast decreases and fatigue and lethargy persist throughout the day. This also affects the ability to work.

According to media reports, there can be many reasons behind night eating syndrome. In some cases, this happens due to genetic reasons, while mental stress is also considered to be a major reason for it. Apart from this, not eating enough food throughout the day or being hungry for a long time can also cause excessive hunger at night.

Experts say that if the need to eat is felt every night after waking up, then it should not be mistaken for a normal habit. In such a situation, it is important to consult a doctor so that treatment can be started after proper examination.

For treatment, the doctor first decides whether the patient is actually suffering from night eating syndrome or not. After this, help of Cognitive Behavioral Therapy (CBT) is taken as per need, so that the patient can improve his eating and sleeping habits. Some patients are also given antidepressant medicines. At the same time, techniques like progressive muscle relaxation are also recommended to reduce stress and get good sleep.

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If the problem of feeling hungry at night persists and your sleep and daily routine is getting affected, then it would be better to consult a specialist in time.