When food is not consumed during fasting, it is very common to feel slight hunger and weakness in the body at intervals. During this period, people often resort to fruits, makhana, sago or fried things to maintain energy. Banana chips and potato chips are among the most consumed snacks available in the market during fasting days. But have you ever wondered which of these options can prove to be more beneficial or harmful for your health? Let us know which of the two is better to choose during the fast.
Nutritional difference between banana chips and potato chips
Banana is considered healthy because it is rich in fiber and essential nutrients. If banana chips are fried in less oil and have less salt content, then eating them in limited quantities can be a better option. However, most of the packaged banana chips available in the market are prepared with excessive oil and salt, so they cannot be considered completely healthy just because they contain banana.
Potato, on the other hand, is an excellent source of carbohydrates, which gives the body instant energy and a feeling of fullness during fasting. But if potato chips are also deep-fried and excessively salty, they can be heavy on digestion.
Method of preparation and cooking oil are most important
According to experts, how harmful or beneficial chips will be to health depends on the way they are prepared. Even if banana chips are fried in too much and refined oil, they can harm health. Conversely, if potato chips are prepared with very little oil or in an air-fryer, they may prove to be better than banana chips made with more oil.
Take special care of these things during fast
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Limited use of rock salt: Even though rock salt is used during fasting, it does not mean that it should be consumed in large quantities. There should be less salt in chips, otherwise bloating or blood pressure problems may occur.
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Pay attention to quantity: No matter what chips are made of, it is not right to keep eating them by the handful continuously. Instead of frequent snacks, opt for fruits, curd, milk or makhana.
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Make chips at home: The best way to stay healthy is to prepare Vrat chips at home instead of buying them from the market. Cut banana or potato thinly and bake it in less oil and use rock salt only as required.