Who doesn't want fitness like their favorite stars! Virat Kohli is always conscious about fitness. His diet consists of only nutritious and balanced foods. It often comes up in the news. One of King Kohli's favorite dishes is a superfood salad, which is light yet packed with nutrients. Even Virat's restaurant 'One8 Commune' (One8 Commune) has this salad on its menu.
You can make this salad even in your busy life. It's not just modeling or sports that can keep this salad on Rose's diet. Any health conscious person can consume it. The amount of calories or protein is not excessive, so it is suitable for people of any age.
How to make Virat Kohli's favorite superfood salad?
Materials
• Mixed greens (greens that can be eaten raw, like lettuce, kale, baby spinach, etc.) – 1 cup
• Quinoa – half a cup
• Capsicum – 1
• Watermelon – 1 cup
• Cashews – 2 tbsp
For the dressing:
• Olive oil – 2 tbsp
• Vinegar – 1 tbsp
• Honey – 1 teaspoon
• Chilli flakes – half teaspoon
• Mustard sauce – half teaspoon
• Salt – to taste
First boil the quinoa in water. Quinoa tastes a lot like dalia. Chop the capsicum into small pieces and roast lightly. Cut the watermelon into small pieces. Break the cashew nuts into a hamandista. Do not grind completely, leave the grainy texture for extra flavor. Now put all the other ingredients together in a big bowl except the cashew nuts.
For the dressing, first mix olive oil, vinegar, honey, chili flakes, mustard sauce and salt in another small bowl. Then pour the dressing over the salad and toss well. Finally, sprinkle with broken cashew nuts and serve fresh.
A light lunch, a post-workout meal or a nutritious dinner – this salad can be eaten at various times.
Quinoa contains vegetable protein and carbohydrates. Vegetables and watermelon contain fiber and antioxidants. On the other hand, cashew nuts and olive oil add healthy fats to the diet. As a result, this salad becomes tasty and healthy.