World Mental Health Day: On 10 October every year World Mental Health Day The world comes together to celebrate. This day reminds us that mental health is just as important as physical health. The aim of the day is to raise awareness, dispel misconceptions about mental health and encourage people to seek help without hesitation. In this fast-paced world where stress, anxiety and depression are on the rise, taking care of your mental health has never been more important.(Photo courtesy – istock)
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Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and behave in our daily lives. A healthy mind helps you maintain a stress-balanced lifestyle: eat a nutritious diet, get enough sleep, and be physically active.
Collective responsibility
Mental health is not just an individual problem, it is a social problem. Workplaces, schools and communities should create an environment where mental health is valued and supported. Employers can promote work-life balance, while schools can introduce mental health programs to help students manage academic and emotional stress.
Eliminating the stigma
Despite growing awareness, stigma around mental health remains one of the biggest barriers to treatment. Many people hesitate to talk about their problems, fearing that people will make an opinion about them. It is time to change this situation. Talking openly about mental health helps to normalize the discussion on the topic and encourages others to share their experiences. Compassion, understanding and empathy are the first steps towards creating a supportive community.
Limit screen time:
Stay away from social media occasionally and focus on real life interactions. If you feel overwhelmed, contact a counselor, psychologist, or psychiatrist. Therapy can help you heal and regain balance.
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88 List of Mental Illnesses Today many people suffer from mental illness in many lives. Stress at home and excessive use of social media are major causes of mental illness. It is necessary to treat it in time. Otherwise, this disease gets stronger and becomes serious, Dr. Bhimrao Ganveer, Naturopath has given.