Health Desk. Amla is a fruit long used in Indian cuisine. Apart from being sour in taste, it contains Vitamin C, fiber and many antioxidant compounds. It is included in the diet in the form of fresh fruits, jam, chutney or powder. Eating Amla in balanced quantity can be beneficial for health.
1. Supports immunity
Vitamin C and antioxidants are found in Amla, which help in protecting the body from oxidative stress. Consuming it as part of a balanced diet can support normal functioning of the immune system.
2. Useful for digestion
Amla contains fiber, which is important for the digestive system. Eating it regularly and in appropriate quantities increases the amount of fiber in the diet and can help in maintaining normal bowel movements.
3. Beneficial for the skin
Vitamin C present in Amla plays a role in the process of forming collagen in the body. Collagen is an essential protein for many tissues of the body, including skin. Therefore, Amla can support skin health by being a part of a balanced diet.
4. Also useful for hair
Amla has also been traditionally used in hair care. The nutrients provided by including it in the diet help in meeting the general nutritional needs of the body. However, the claim that eating Amla alone can cure every hair related problem is not true.
5. Rich in antioxidants
Amla contains compounds obtained from plants which have antioxidant properties. They play a role in balancing oxidative stress in the body. For this reason, Amla is included among nutritious fruits.