Health Desk. Men are often unable to pay enough attention to their health between job, business and family responsibilities. Habits like wrong eating habits, smoking, lack of physical activity and not getting regular health checkups done can increase the risk of serious diseases in the future. From heart disease to cancer, stroke, lung disease and diabetes, there are many such health problems, whose timely detection is very important.
These 5 serious diseases are the enemies of men's life
1. Heart Disease:
Heart disease is one of the leading causes of death worldwide. This can cause problems like blockage in heart arteries and heart attack. High blood pressure, increased cholesterol, smoking, obesity and unbalanced eating habits increase its risk. Many times, obvious symptoms are not visible in the initial stages of the disease.
rescue: Exercise regularly, eat a balanced diet, stay away from tobacco and keep getting your blood pressure and cholesterol checked. If symptoms such as chest pain or pressure, shortness of breath and cold sweat occur, seek medical help immediately.
2. Cancer
There are many types of cancer and can affect different parts of the body. Lung, prostate and colorectal cancers are significant health concerns in men. Tobacco consumption increases the risk of many types of cancer, including lung. At the same time, the risk of prostate cancer generally increases with increasing age.
rescue: Avoid tobacco completely, lead a healthy lifestyle, and consult your doctor about screening depending on your age and individual risk. Get medical examination done if you have persistent cough, unexplained weight loss, change in bowel movements or urinary problems.
3. Stroke:
Stroke occurs when the blood supply to any part of the brain stops or bleeding occurs. High blood pressure is a major risk factor. Apart from this, diabetes, smoking and some heart diseases can also increase the risk.
rescue: Control blood pressure, do regular exercise and take medicines as per doctor's advice. Seek emergency help immediately if your face suddenly droops, weakness in one arm or difficulty speaking. Delaying such symptoms can be dangerous.
4. COPD:
Chronic obstructive pulmonary disease (COPD) is a long-term disease of the lungs that can cause trouble breathing. Smoking is its main risk factor. Prolonged exposure to dust, smoke, and air pollution can also increase the risk. Persistent cough, mucus production and shortness of breath with slight exertion are possible symptoms.
rescue: Stay away from beedis, cigarettes and other tobacco products. Protect yourself from dust and smoke and contact a doctor if you have persistent respiratory problems. Timely testing can help control the disease.
5. Diabetes:
In type-2 diabetes, the body is not able to properly control the sugar level in the blood. Prolonged high sugar levels can cause damage to the heart, kidneys, eyes and nerves. It may also increase the risk of sexual health problems in some men. Excessive thirst, frequent urination, and fatigue are possible signs, although many people do not notice early symptoms.
rescue: Eat a balanced diet, maintain regular physical activity and try to keep your weight under control. If there is a risk, get your blood sugar checked as per doctor's advice. If you have diabetes, it is important to control sugar through medicines and regular checkups.